Travel Health : 5 Tips for Staying Healthy While Traveling

Healthy Travel Tip 1: Boost Your Immune System

Supporting your immune system is a powerful way to help prevent travel-related sickness and disease. The foundation of a strong immune system is a healthy diet. Boost your immunity by eating a healthy travel snack like fruits and vegetables, especially dark leafy greens like kale and brightly colored fruits such as berries. You can easily grab a salad or fruit cup at the airport, or pack some along in a cooler if you are traveling by car.

Healthy Travel Tip 2: Get Enough Sleep

Sleep is essential to our health and well-being. Research has revealed that people who don’t get quality sleep or enough sleep are more likely to get sick after being exposed to a virus, such as the common cold virus. Lack of sleep can also affect how fast you recover if you do get sick. So, getting proper sleep is very important before and during your travels. Consider packing a travel pillow and earplugs or noise-canceling headphones to help you sleep more soundly on airplanes and drives.

Healthy Travel Tip 3: Stay Hydrated

When traveling by air, the lack of humidity in the cabin air can lead to dehydration. Planes have extremely low humidity levels of 20 percent or less, which can dry out mucous membranes and make you more susceptible to germs. For this reason, it’s very important to keep yourself hydrated while you’re on a plane. Pack an empty water bottle in your carry-on. Once you’ve made it through security, fill it up at the nearest water fountain and aim to drink 8 ounces of water for every hour you’re in the air. Potassium-rich foods and drinks like bananas and coconut water are also great options to help keep you hydrated, and can often be found in airport convenience stores.

Healthy Travel Tip 4: Try To Stay Active

Whether you’re traveling by plane, train or automobile, one of the best ways to stay fit and healthy and fight off unwanted infections is exercise. Exercise will boost your energy and mood while traveling. Make time in your travel schedule to do something that gets your body moving and your heart racing, so you can reap the benefits of a healthy mind and body. You can start by scheduling your workouts into your traveling scheduling. Take advantage of the hotel gym. If there is no hotel gym, go for a walk or run to explore your new surroundings.

Healthy Travel Tip 5: Wash Your Hands Regularly and Sanitize Surfaces

This might seem like an obvious way to stay healthy, but it is surprising how many people forget how important it is to follow through. When you travel, you can come into contact with surfaces that many other people have touched. Using handrails, touching counters and opening doors are all things we do without much thought. Often, those surfaces are the dirtiest. Even if you don’t think your hands are dirty, they probably are if you’re traveling.

If you are traveling by plane, train or bus, it is important to sanitize your seating area. This is especially true if you are traveling with children. An adult might refrain from touching all the surfaces in an area, but the same cannot be said for children. Sanitize your seat, armrests, table back, headrest and airflow nozzles and buttons. It is uncertain how often these areas are cleaned.

Just a little common sense and a tiny bit of preparation can help you stay healthy during travel.

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How to choose the right soap for your skin and the environment

Natural soaps beat the everyday drugstore options for more reasons than you might think. When it comes to choosing between liquids and bars, however, you might want to consider these four specific factors.

Though the labels often allude to lovely natural elements like coconut and lavender, most common soaps aren’t nearly as “clean” as you might think. Bodywashes and other liquid versions tend to contain synthetic ingredients like sodium lauryl sulfate, a foaming agent that is extremely drying to the skin and can be contaminated with carcinogens. Bar soaps, meanwhile, are based on synethics and petroleum products, which are equally drying as well as toxic to the environment. (When those suds wash down the drain, they ultimately wind up in bodies of water where they stunt plant and animal ecosystems.)

On the other hand, all-natural soaps are typically formulated with organic vegetable oils as their main ingredients. Bodywashes might include some vegetable glycerine and a little guar gum to add thickness, but that’s just about it. Compared to conventional versions, the natural options obviously represent the wiser choice – but is it better to go with liquids or bars?

Below, we’ve broken down four factors to consider when choosing your next sudsy product for the shower or the sink, plus a few surprising tips and tricks.

1. Which lathers best?

Although bars and liquids tend to make the same volume of suds on bare hands, liquid soaps usually create a richer lather on loofahs and washcloths. Regardless, you’ll get more bubbles for your buck and conserve the soap for longer if you use one of those scrubbing tools instead of applying the formula directly to your hands.

2. Which lasts longer?

Bar soaps last longer than liquid soaps. To further sustain a bar’s lifespan, store it in a dry, well-drained spot instead of a damp dish, so it doesn’t melt away when it’s not in use.

3. Which is more sanitary?

A lot of people believe that liquid soaps are more sanitary than bar soaps, but let’s debunk that myth. Numerous studies have shown that even though there’s a tiny bit more bacteria on a used bar of than a brand new one, it all gets rinsed off as it’s being used, right along with the grime on your hands. In other words, we can call this one a wash.

4. Which is best for the environment?

Bar soap usually comes in less packaging, which is a plus. But bodywash in environmentally friendly packaging can definitely hold its own. Look for a bottle that’s made of an eco-friendly material like PET plastic—it’s produced without leaving any toxic chemicals behind, and it’s the most easily and widely recycled plastic in the world.

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